6 Tips to increase your time in bed

If you are worried about your sexual performance and want to make it better, you have come to the right place. On this page, we have provided 6 tips to increase your time in bed! It will improve your relationship with your partner. Importantly, it is necessary to follow all the tips in order to get a quick result. We guarantee that by following this tips you can definitely do well in bed and can increase your sex time. Therefore, read all the tips and make sure to apply it in order to see the result as quickly as you want.

Exercise to Increase Your Sexual Stamina to Last Long

One of the best ways to improve your sexual performance is by exercising properly. Further, if you do exercise it can increase your stamina and testosterones level that will result in having good sex which will also increase your timing in bed. Try performing Kegel exercise as it is scientifically proved that it helps in increasing sex time in bed.

Eat Proper Food to Increase Your Sex Performance in Bed

You have to maintain a diet full of rich protein and vitamins. Additionally, you must eat salmon, anchovies, white fish, cobia, flaxseeds etc. Further, all of this ingredients will help you to elevate your weakness. This type of foods increases blood flow which can help the penis to erect properly while having sex.

Increase Your Melatonin Level to Last Longer in Bed

Increasing your melatonin level will help you to get a good sleep which will elevate all your unnecessary stress which affects the sexual life of individuals. Therefore, take the help of supplements and increase your melatonin level to get a good sleep.

Practice the Start Stop Technique to Last Long in Bed

Maintaining stamina in sex also includes preventing premature ejaculation for which you have to know when to ejaculate and when to not. By practicing the start and stop technique you can control your emotions and which will result in longer sex that you may expect.

Reduce Stress to Increase Your Sexual Performance in Bed

Reducing stress is an important role to get rid of poor sex performance. It affects the confidence while having sex therefore, you must reduce your stress by exercising or doing meditation to control your mind and be stress free. Meditation increases the focus therefore, you can perform well in bed by elevating your stress.

Do Variety of Roleplays Before Having Sex with Your Partner

Doing a variety of roleplay will help you to connect with your partner better which helps in performing well in bed. If you are connected emotionally with your partner, then you can open up your desires and exploring sexual fantasies will definitely help you to increase your sexual performance that will result in last long in bed.

Thus, you can follow this 6 tips to increase your time in bed! We guarantee that all of these tips will surely help you to perform better and longer while having sex with your partner.